Ziranmen 8 Fighting Methods

Ziranmen  is a Northern Internal Style martial art which incorporates movement drills, conditioning, flexibility and breath techniques. It was one of the first mixed martial arts which incorporated elements from Shaolin Liu He Men, Taiji, Xing Yi & Bagua Zhang and served as the precursor to modern day Sanda. This 3 hour training workshop will focus on the 8 fighting methods, training participants in strength and conditioning, movement and fighting technique. The workshop is open to all skill levels.